Explore the therapy approaches and specialties offered at Wave Counselling & Wellness. Select an area below to learn more and find what feels right for you.
Individual Therapy
One-to-one therapy for navigating life’s challenges and creating meaningful change. Explore patterns in thoughts, emotions, and behaviours, challenge unhelpful thinking, express and process emotions, build coping skills, and strengthen self-understanding and overall well-being.
For partners who feel stuck, disconnected, or caught in recurring conflict. Learn to openly express your needs, repair relationship wounds, and understand and change the cycle you get caught in. Improve communication, rebuild trust, deepen connection, and navigate major changes, including separation or uncoupling.
Support related to sexuality, desire, sexual functioning, sexual behaviours, identity, intimacy, and connection. Provides a sex-positive, affirming space to better understand your sexuality, communicate your needs, and improve sexual well-being.
Support for families navigating challenges, conflict, loss, illness, or life transitions. Family therapy can strengthen parent-child, sibling, and other family relationships by improving communication, understanding patterns, and working through difficulties together.
A structured, skills-based group that teaches practical tools to manage intense emotions, tolerate distress, improve relationships, and respond more effectively. Designed for teens and adults experiencing emotional dysregulation, impulsivity, or relationship challenges.
Structured support following a distressing or traumatic event. CISM is designed for workplaces, first responders, and groups impacted by critical incidents, helping restore calm, provide perspective, and support recovery through group debriefings and individual follow-up.
All in-person therapy appointments will take place in our soothing office environment with fully private rooms. We also offer virtual online appointments so that you can receive therapy from the comfort of your own home.
