Family counselling, also known as family therapy is a form of psychotherapy that focuses on improving communication and resolving conflicts and increasing support and connection within families.
At Wave Counselling & Wellness, our family therapists offer counselling sessions to support families in strengthening relationships, resolving conflicts and addressing various challenges together.
How Family Counselling Works
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Assessment and Goal Setting: The therapy process typically begins with an initial assessment, where the therapist meets with the family to understand their concerns, dynamics and goals for therapy. Together, they collaboratively identify areas of focus and establish goals for therapy.
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Systemic Perspective: Family therapy views the family as a dynamic system, where each member’s thoughts, feelings, and behaviours influence and are influenced by the larger family unit. The therapist helps the family identify patterns of interaction, communication styles, and roles within the family system.
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Communication Skills: Family therapy focuses on improving communication skills and fostering healthy communication patterns within the family. Our family counsellors teach active listening, assertive communication, and conflict resolution techniques to help family members express themselves effectively and resolve conflicts constructively.
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Conflict Resolution: Family therapy provides a safe and structured environment for families to address conflicts, disagreements, and tensions. The therapist facilitates open and honest dialogue, helps family members understand each other’s perspectives, and guides them towards finding mutually satisfactory solutions.
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Strengthening Relationships: Family therapy aims to strengthen relationships and promote greater cohesion and connection within the family. The therapist helps family members build empathy, trust, and understanding towards one another, fostering a supportive and nurturing family environment.
Applications for Family Counselling:
Family counselling can be beneficial for addressing a wide range of issues and challenges within families, including:
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Communication breakdowns
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Parent-child conflicts
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Sibling rivalry
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Blended family dynamics
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Behavioural issues in children or adolescents
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Mental health concerns affecting the family
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Life transitions or adjustments
- Emotion and behaviour coaching family members with an eating disorder
Contact Us for Family Counselling in St John’s and Area:
If your family is experiencing challenges or conflicts, family counselling may be beneficial for you. Our therapists at Wave Counselling & Wellness are here to support your family in building stronger, healthier relationships and navigating life’s challenges together.
We offer both in-person counselling appointments at our Paradise, NL therapy centre, conveniently located close to all places within the greater St. John’s area, and virtual online therapy sessions to accommodate your family’s needs and preferences.
Your family deserves to thrive. Take the first step towards healing and reconciliation by contacting us to schedule an appointment for family counselling.