Cognitive Behavioural CBT Therapists Offering Counselling in St John’s and Throughout Newfoundland and Labrador
At Wave Counselling and Wellness, our team of compassionate therapists specializes in Cognitive Behavioural Therapy (CBT), a proven approach to addressing a wide range of mental health concerns. Our CBT therapists are dedicated to helping clients develop practical coping strategies, challenge negative thought patterns, and cultivate positive behavioural changes.
Whether you’re struggling with anxiety, depression, or stress-related issues, our CBT therapists are here to provide personalized support and guidance tailored to your unique needs. With both in-person and online counselling options available, you can access the support you need from the comfort and convenience of your own home.
Take the first step towards positive change and contact us today to schedule an appointment with one of our experienced CBT therapists.
Ryan is a Registered Social Worker providing individual, couples and family therapy to children, youth and adults in St. John's, NL. He specializes in treating mood and anxiety challenges, borderline personality disorder, self-harm, emotion regulation and interpersonal dynamics in relationships. Ryan holds a Bachelor of Social Work from Memorial University and a Master of Social Work from Wilfrid Laurier University with a specialization in Individual, Group and Family Therapy. He is trained in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Gottman Method Couples Therapy and Solution-Focused Brief Therapy (SFBT). Ryan is also a co-facilitator for a Clinical Skills course…
Michaela is a Registered Social Worker providing individual and family therapy to children, youth, adults, and their families throughout Newfoundland and Labrador. She specializes in parenting skills, as well as the treatment of depression, anxiety, borderline personality disorder, trauma, self-harm and suicidal ideation, as well as emotional regulation. Michaela holds a Bachelor of Arts (Psychology major, Sociology minor), Certificate in Criminology, Bachelor of Social Work, and Master of Social Work degrees from Memorial University of Newfoundland and Labrador. She is trained in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Trauma Focused Cognitive Behavioural Therapy (TF-CBT). Michaela continues…
Coleen is a Registered Social Worker providing individual and couples therapy to adults in St. John’s, NL. She is experienced in treating addiction, anxiety, depression, relationships, emotion regulation and relationships or attachment distress. Coleen holds a Bachelor of Social Work from Memorial University and a Master of Social Work from the University of Toronto with a collaborative focus in Addictions and Mental Health. She is trained in Emotionally Focused Couples Therapy (EFCT) and Dialectical Behaviour Therapy (DBT). She is also an experienced provider of Cognitive Behavioural Therapy (CBT), Exposure Therapy, Harm Reduction Services and Structured Relapse Prevention. Coleen focuses…
Jennifer is a Registered Social Worker providing individual and couples therapy to youth and adults in St. John’s, NL. She specializes in the areas of anxiety, depression, eating disorders, emotion dysregulation, relationships, life transitions and work/school stress. Jennifer holds a Bachelor of Social Work and a Master of Social Work from Memorial University. She is trained in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Gottman Method Couples Therapy and works from a trauma-informed lens. Her primary focus is to work with folks in achieving their goals for mental wellness and aims to…
Tracy is a Registered Social Worker providing individual therapy to adults in St. John’s, NL. She specializes in the areas of addiction (substances and gambling), anxiety, depression and life transitions. Tracy utilizes a client-centered approach through brief and treatment-oriented interventions and strives to help clients develop solutions and create meaningful change in their lives. Tracy attended Memorial University and obtained Bachelor’s Degrees in Science (Psychology), Education and Social Work. She also possesses Certificates in Criminology and Primary Health Care and holds a Master of Social Work with a focus in advanced clinical therapy and counselling. Tracy is trained in…
